![]() Per 1 cup (raw) serving: 31 calories, 6g net carbs, 2.5g protein, 0.3g fatīenefits: The verdant green veggie is keeps you looking younger, improves bone health and works as a natural detoxification. They also contain a high amount of immune-revving vitamin C. Per ½ avocado serving: 160 calories, 2g net carbs, 2g protein, 15g fatīenefits: The creamy fruit is loaded with fiber, giving the ability to improve digestion. Per 1 cup (raw) serving: 27 calories, 2g net carbs, 3g protein, 0g fatīenefits: Asparagus is full of nutrients and antioxidants that can boost your brain function as well as give you more energy. The impressive omega-3 fatty acids offer the ability fight off cancer cells and tumors. Per 4-oz serving: 170 calories, 0g net carbs, 26g protein, 6g fatīenefits: You’ll get an impressive amount of benefits from salmon. They contain a fair mixture of satiating protein vitamins and fat. ![]() ![]() In fact, they’re among the most nutritious foods around. Per 1 egg serving: 77 calories, 1g net carbs, 6g protein, 5g fatīenefits: Eggs are very essential for receiving nutrients. Per 1 thigh serving: 318 calories, 0g net carbs, 32g protein, 20g fatīenefits: Chicken, the most common poultry can aid in weight loss and cholesterol regulation. The high source of electrolytes help prevent fatigue. Per 1 cup serving: 445 calories, 6.35g net carbs, 4.57g protein, 48.2g fatīenefits: This is a great way improve digestion, and heart health. ![]() Per 1 slice serving: 113 calories, 0g net carbs, 7g protein, 9g fatīenefits: Cheese is the best dietary source for calcium and also an excellent source of protein. Per 1 tablespoon serving: 100 calories, 0g net carbs, 0g protein, 11g fatīenefits: It contains a fat-soluble vitamin good for the immune system and healthy vision. The high levels of monounsaturated fatty acids help the body absorb nutrients. Per 1 tablespoon serving: 124 calories, 0g net carbs, 0g protein, 14g fatīenefits: Avocado oil is vital source for boosting your nutrients. Nutrition information for foods in the meal plan. They are simply optional and can help you produce ketones more rapidly.įiber Multivitamin MCT oils Vitamin D (Great support for immune system) Exogenous ketones (A great aid to help raise ketone levels) Nutrition Information For The 7 Day Meal Plan These are just some examples however you can use your desired choice. They are all typically okay if you use a tiny quantity for adding flavour. Herbs and SpicesĪny herb and spice can work in keto diet foods. Use tonics, sodas, and seltzers when it comes to keto mixers. Liquors like above, are keto friendly, as long as you do not mix them with juices or sweeteners. Water Almond milk Coconut milk Bone broth Herbal tea Green tea Black coffee Unsweetened carbonated water Zero-calorie drinks Rum Whiskey Tequila Vodka Gin Soy sauce Guacamole Lemon butter sauce Salsa Mayo (No sugar) Heavy cream Raw garlic Tomato sauce/paste (No sugar) Liquids Monk fruit Stevia Erythritol Xylitol Condiments and Sauces (1 cup serving size) Seeds and Nuts Sweeteners So be moderate in consuming these proteins.īeef Fish, aim for fatty fish, such as salmon Sardines Trout Lobster Dark meat chicken Pork Turkey Bacon Lamb Shrimp Skinless chicken breast Whole Milk Natural Dairy OilsĪvocado oil Coconut oil Olive oil Hazelnut oil Sunflower oil Flaxseed oil Corn oil Fruits and Vegetables Remember that ketogenic diet foods are not to be high in protein the focal point is on fat.
0 Comments
Leave a Reply. |